Exercise Database

February 23, 2021

Close Grip Push Ups
Body position is paramount for completing this exercise effectively and avoiding potential elbow pain.
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February 23, 2021

Tricep Press
Because of the hand position, your mid-section will be more flexed versus a traditional push-up or plank position.
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February 22, 2021

Dumbbell Swing
Don't have Kettlebells? Use a DB!
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February 22, 2021

Dumbbell Clean
You want to perform this exercise fast with lighter weights, don't always be quick to grab the heaviest DB's you can.
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February 22, 2021

One Arm Kettlebell Swing
The one arm variation add a different element to the KB Swing by putting more emphasis on core and shoulder stability.
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February 22, 2021

One Legged Deadlift
Exercise Summary Primary Muscle(s) Hamstrings Secondary Muscle(s) Glutes, Lower Back Equipment Kettlebell Emphasis Compound Type Pull One Legged Deadlift Instructions Select the desired kettlebell weight and stand holding it in one hand. On the same side you’re using your arm,...
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February 22, 2021

One Arm Kettlebell Clean
Exercise Summary Primary Muscle(s) Hamstrings Secondary Muscle(s) Glutes, Lower Back, Shoulders, Abdominals Equipment Kettlebell Emphasis Compound Type Pull One Arm Kettlebell Clean Instructions Feet positioned at shoulder-width. Knees are slightly bent with your toes pointed straight ahead. The core is braced and...
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February 22, 2021

Reverse Hack Squat
Don't bounce out of the bottom, control the exercise through the full range-of-motion.
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February 22, 2021

Smith Machine Stiff Leg Deadlift
Exercise Summary Primary Muscle(s) Hamstrings Secondary Muscle(s) Glutes, Lower Back Equipment Machine Emphasis Compound Type Pull Smith Machine Stiff Leg Deadlift Instructions Load the desired amount of weight you wish to work with onto the smith machine. Bring the bar...
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