For Women

July 30, 2024

Will Lifting Weights Make Me Look Bulky? A Comprehensive Guide for Women
A common concern among women starting a weightlifting regimen is the fear of becoming "bulky." This misconception often deters many from incorporating strength training into their fitness routines. Understanding the science behind muscle growth and how it relates to women...
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July 29, 2024

The Best Women's Sneakers for Working Out in 2024: Reviews and Feedback
When selecting the best women's sneakers for working out in 2024, consider factors such as cushioning, support, breathability, and style. Each of these top-rated sneakers has been tested and reviewed for their performance and comfort, ensuring you can find the perfect pair to meet your workout needs.
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December 8, 2022

How to Optimize Training Around Your Menstrual Cycle
Shifting hormones in the menstrual cycle affect not just mood and energy but also athletic performance. Work with your body by training in sync with your cycle.
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April 23, 2021

Exercising While on Your Period: What You Need to Know
Ever wondered whether it's a good idea to exercise while you're on your period? Turns out there are a lot of benefits to working out during this time.
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April 7, 2021

How Does Social Media Affect Body Image?
Social media can create feelings of depression and anxiety - but it's not inevitable. Learn how to avoid and combat the negative effects of social media on body image.
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July 9, 2019

8 Week Hypertrophy Program for Women
I have whipped up a program that will not only grow muscle from top to bottom, but make you stronger, too.
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May 14, 2019

A Guide to Bulking for Women
It may seem counterintuitive to purposefully eat more for a stretch of time, but your gains and your overall health will thank you.
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May 3, 2019

Female Athlete Triad and the Dangers of Low Energy Availability
Female Athlete Triad is three symptoms that women athletes are susceptible to when they burn more energy than they are taking in.
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April 24, 2019

6 Ways to Wean Yourself Off of Food Journaling
Still trying to wean myself off journaling, I have put together something for us hard-core food journalists to become more of an “intuitive” eater
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