Dumbbell Farmer's Walk

Exercise Summary
Primary Muscle(s) Forearms
Secondary Muscle(s) Abdominals, Glutes, Hamstrings, Lower Back, Quads, Traps
Equipment Dumbbell
Emphasis Compound
Type N/A

Dumbbell Farmer's Walk Instructions

  • Instruction 1
  • Instruction 2

Dumbbell Farmer's Walk Tips

  • Tip 1
  • Tip 2
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