Dumbbell Farmer's Walk

Exercise Summary
Primary Muscle(s)	Forearms
Secondary Muscle(s)	Abdominals, Glutes, Hamstrings, Lower Back, Quads, Traps
Equipment	Dumbbell
Emphasis	Compound
Type	N/A

Dumbbell Farmer's Walk Instructions

Filed in: compound, dumbbell, forearms, secondary abdominals, secondary glutes, secondary hamstrings, secondary lower back, secondary quads, secondary triceps