By: Marc Lobliner, IFBB Let’s get real—if you’re spending hours in the gym but not seeing the results you’re after, you’re not alone. One of the popular techniques out there, rest-pause sets, is marketed as a way to maximize muscle...
By: Marc Lobliner, IFBB Pro Dorian Yates, the six-time Mr. Olympia champion, is often revered for his incredible physique and groundbreaking training methods. His intense "Blood and Guts" approach not only reshaped the world of bodybuilding but also left a...
By: Marc Lobliner, IFBB Pro As fitness enthusiasts and bodybuilders, we're always on the lookout for the most effective ways to maximize our gains. One area that has gained significant attention in recent years is the relationship between repetition ranges...
Are cold plunges a recovery breakthrough or are they just icing down your potential for muscle growth? Understanding the Science Behind Cold Plunges When you submerge yourself in cold water post-workout, you're triggering a physiological phenomenon. The shock of cold...
An example of an EMOM (Every Minute On the Minute) workout would be: 10-minute EMOM of Deadlifts: On the first minute, perform 8 reps of deadlifts with a moderate weight On the second minute, perform 6 reps of deadlifts with...
