By: Marc Lobliner, IFBB Pro Introduction: The War on Volume In the ever-evolving world of fitness, there's always a new wave of gurus trying to upend long-standing principles. The latest movement gaining traction in some “science-based” circles claims that training...
By: Marc Lobliner, IFBB Pro I’m a firm believer in starting the day with intention and intensity. One of the practices that has completely transformed my mornings—and my workouts—is jumping into a cold plunge right after waking up. It may...
By: Marc Lobliner, IFBB Let’s get real—if you’re spending hours in the gym but not seeing the results you’re after, you’re not alone. One of the popular techniques out there, rest-pause sets, is marketed as a way to maximize muscle...
By: Marc Lobliner, IFBB Pro Dorian Yates, the six-time Mr. Olympia champion, is often revered for his incredible physique and groundbreaking training methods. His intense "Blood and Guts" approach not only reshaped the world of bodybuilding but also left a...
By: Marc Lobliner, IFBB Pro As fitness enthusiasts and bodybuilders, we're always on the lookout for the most effective ways to maximize our gains. One area that has gained significant attention in recent years is the relationship between repetition ranges...
Are cold plunges a recovery breakthrough or are they just icing down your potential for muscle growth? Understanding the Science Behind Cold Plunges When you submerge yourself in cold water post-workout, you're triggering a physiological phenomenon. The shock of cold...
