Training

By: Marc Lobliner, IFBB Pro High-intensity cardio has been oversold to lifters for years. Somewhere along the way, strength athletes were convinced that if they were not gasping for air, drenched in sweat, and destroying their legs with sprints or...

By: Marc Lobliner, IFBB Pro Introduction: Why Heart Function Matters for Performance When it comes to athletic performance, most people think about muscles, protein, and training volume. But the truth is this: if your heart isn’t working at its best,...

By: Marc Lobliner, IFBB Pro The tides are turning in fitness. For years, treadmills and ellipticals dominated gyms, but now racks and barbells are in demand like never before. Strength training isn’t just a bodybuilding fad—it’s a proven path to...

By: Marc Lobliner, IFBB Pro The bench press: the most overhyped lift in the gym. Everyone wants to know what you bench — but chasing your one-rep max might be the worst way to build your chest or track your...

By: Marc Lobliner, IFBB Pro One of the most common questions I get asked is, “How many days a week should I work out?” The truth is, there’s no one-size-fits-all answer. It depends on your goals, schedule, recovery ability, and...

By: Marc Lobliner, IFBB Pro How Do I Lose Fat and Get Abs? You want abs? Then fat loss isn’t just the goal—it’s the standard. But let me be clear: this isn’t about starving yourself or chasing gimmicks. If you...

By: Marc Lobliner, IFBB Pro If you're looking to build muscle, it all starts with smart training. But with so much information out there, it’s easy to get overwhelmed. Let’s break it down by experience level, training strategy, and scientific...

By: Marc Lobliner, IFBB Pro Introduction: The War on Volume In the ever-evolving world of fitness, there's always a new wave of gurus trying to upend long-standing principles. The latest movement gaining traction in some “science-based” circles claims that training...

By: Marc Lobliner, IFBB Pro I’m a firm believer in starting the day with intention and intensity. One of the practices that has completely transformed my mornings—and my workouts—is jumping into a cold plunge right after waking up. It may...