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Exercise Database
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Farmer's Walk
Read nowExercise Summary Primary Muscle(s) Forearms Secondary Muscle(s) Abdominals, Glutes, Hamstrings, Lower Back, Quads, Traps Equipment Other Emphasis Compound Type N/A Farmer's Walk Instructions Instruction 1 Instruction 2 Farmer's Walk Tips Tip 1 Tip 2
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Lat Pulldown
Initiate and control the movement by activating your lats and pulling the bar down at a SLIGHT angle away from the machine.Read now -
Behind The Neck Pulldown
A correct body position mitigates potential injuries and helps add width to your mid-back.Read now -
Close Grip Pulldown
Your mid-back should not be overly extended. Yes, you want a slight thoracic extension but avoid overly arching your back.Read now
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One Arm Pulldown
The single-arm variation allows you to fully activate and feel your lat engaged throughout the pulldown.Read now -
Underhand Pulldown
This pulldown variation is a great assistance exercise to build your chin-up strength.Read now -
V Bar Pulldown
Don't let your chest cave inward as you fatigue. Maintain the strong posture you started with.Read now -
Elevated Cable Row
Maximizing this exercise is all about body position. If your posture is faulty, you will not activate the proper musculature.Read now
