Daily Health

6 Tips to Optimize Your Immune Function

Optimize your immune system and bolster your antibodies during this trying times.

Also known as Hericium erinaceus (Latin for hedgehog), Lion’s Mane is a culinary and medicinal mushroom used for centuries in Asia.

This nasal spray was developed and tested by Professor Robert A Josephs and his graduate students in his Clinical Neuroendocrinology Lab.

A new study suggests labeling mental illness is not as beneficial as we assume. Does that mean psychology is a sham?

Can we do lung damage by working out too hard, too often? Or is it something that was always there?

Sleep is absolutely essential to living a healthy life, and this goes far beyond building muscle or burning fat.

Heatstroke causes the nervous system to malfunction and could damage multiple organs

Imagine if a key to better mental health lies with what we eat and how we grow our intestinal flora.

Rock climbing is a workout. You have an adrenaline pumping, an aerobic workout that builds strength, and overall cardiovascular fitness.