What Does Foam Rolling Actually Do?
Foam rolling is growing in popularity, and for good reasons. Read on to learn more about what foam rolling is and how it impacts your range of motion.
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Daily Health
Anatomy of the Shoulder | Healthy Posture and Exercises
Shoulder pain and bad posture have a lot more in common than you may think. Let’s look at the anatomy of the shoulder and just how bad posture affects it.
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Anatomy of the Lower Back | Healthy Posture and Exercises
Don’t underestimate just how much posture can impact your lower back. We look at the anatomy of the lower back and how poor posture can cause back pain.
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Adrenal Fatigue - Excessive Stress & Cortisol Control
When does does prolonged stress and high cortisol levels become too much? And how do you know your levels are too high?
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Relationship Between Inflammation, Nutrition & Immune Support
In this ultimate guide we cover what inflammation is, how it is related to nutrition and performance, and what you can do to fight inflammation in your body.
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Boost Immune Function with Vitamin D
Learn how Vitamin D works within your body to bolster your defense against potential sickness!
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The Immune System Explained
An academic approach to understanding the Immune System & how to strengthen it!
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6 Tips to Optimize Your Immune Function
Optimize your immune system and bolster your antibodies during this trying times.
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Lion's Mane: A Key to Fighting Alzheimer's and Cognitive Decline?
Also known as Hericium erinaceus (Latin for hedgehog), Lion’s Mane is a culinary and medicinal mushroom used for centuries in Asia.
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