Heat Exhaustion and 6 Tips to Help the Older Athlete
Heatstroke causes the nervous system to malfunction and could damage multiple organs
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Daily Health
Does Gut Microbiota Influence Mental Health?
Imagine if a key to better mental health lies with what we eat and how we grow our intestinal flora.
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Rock Climbing - What to Know Before You Start
Rock climbing is a workout. You have an adrenaline pumping, an aerobic workout that builds strength, and overall cardiovascular fitness.
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Self-Care Action Plan - Feel Better with Exercise and Diet
What does self-care actually mean? Here are five areas of self-care that you need to start focusing on.
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Exercise is the New Prescription for Mental Health Problems
Choose activities you enjoy — strength training has been shown to help with anxiety and depression. Simply getting up and moving is the key.
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What is Ultrarunning? And 12 Tips to Get You Started
There are a group of people who look at the traditional marathon as a simple warm up. This extreme sport is called ultrarunning.
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Fight Social Anxiety With These 25 Tips
While social anxiety can affect each individual differently, people who suffer from social anxiety disorder suffer in all areas of their lives.
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Digestive Enzymes - What Are They, Do You Need Them
As popularity around digestive enzymes increase, we need to start questioning whether they work and how safe they are to use.
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Can Resistance Training Help to Combat Type 2 Diabetes?
Find out if it's possible to battle the impact of type 2 diabetes using resistance training.
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