Ways to Get Out and Exercise This Summer
Exercising outdoors in the summer gives you extra benefits you won’t get inside the gym or working out at home. Sun and a great workout make a fun summer.
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Daily Health
10 Consumables That Dehydrate You Fast (and 10 More That Rehydrate You)
75% of Americans are dehydrated. Explore why hydration improves physical performance, weight loss, and even mental health. Plus, learn the best ways to stay hydrated.
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Bee Venom Therapy: How Does Apitherapy Work?
Bee venom therapy is a modern comeback of the ancient practice of using bee stings as medicine. Recent evidence shows it can cure bee allergies and fight diseases.
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7 TikTok Fitness Trends That Actually Work
Try out one of these fitness trends on TikTok and you'll send results in no time. Whether it is on the treadmill, planking, burning your abs, or doing yoga, Tiger Fitness can prepare you.
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Scrollers Beware: TikTok Health Trends You Should Avoid
Health tips that go viral on TikTok don't always live up to the hype in practice, and can even be harmful. Find out which TikTok health trends are debunked.
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Belly Button Oils: Does the Pechoti Method Work?
The Pechoti Method administers oils to enhance health and wellness by filling the belly button and gently massaging the area to absorb it through the skin.
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How Chronic Stress Impacts Your Life
When you become overwhelmed with chronic stress, it can damage both your mind and body. Try and avoid stressful situations and combat them with exercise, nature, and meditation.
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Thyroid Health: How Your Thyroid Gland Affects You (And How to Keep It Healthy)
20 million Americans have thyroid disease, and many of them don't even know it. Learn about thyroid health, plus what you can do to boost thyroid gland function.
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Everything You Need to Know About Dopamine
When you know what affects your dopamine levels and what keeps them balanced, you can prevent the mood and energy dips caused by low dopamine levels.
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