Lion's Mane: A Key to Fighting Alzheimer's and Cognitive Decline?
Also known as Hericium erinaceus (Latin for hedgehog), Lion’s Mane is a culinary and medicinal mushroom used for centuries in Asia.
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Daily Health
New Testosterone Nasal Spray Receives U.S. Patent
This nasal spray was developed and tested by Professor Robert A Josephs and his graduate students in his Clinical Neuroendocrinology Lab.
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Do Psychiatric Diagnoses Matter? The Quest for Mental Health Answers
A new study suggests labeling mental illness is not as beneficial as we assume. Does that mean psychology is a sham?
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Exercise-Induced Asthma: Do You Have to Quit Cardio?
Can we do lung damage by working out too hard, too often? Or is it something that was always there?
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Sleep - A Complete Guide To REM Sleep and Sleep Stages
Sleep is absolutely essential to living a healthy life, and this goes far beyond building muscle or burning fat.
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Heat Exhaustion and 6 Tips to Help the Older Athlete
Heatstroke causes the nervous system to malfunction and could damage multiple organs
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Does Gut Microbiota Influence Mental Health?
Imagine if a key to better mental health lies with what we eat and how we grow our intestinal flora.
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Rock Climbing - What to Know Before You Start
Rock climbing is a workout. You have an adrenaline pumping, an aerobic workout that builds strength, and overall cardiovascular fitness.
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Self-Care Action Plan - Feel Better with Exercise and Diet
What does self-care actually mean? Here are five areas of self-care that you need to start focusing on.
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