Daily Health

How to Start Working Out Again - 7 Tips

If you've taken a step away from exercise and you are ready to get back to it, here are seven expert-backed tips.

When you take the stairs, we are improving our heart health, circulation, and getting in some physical activity.

Himalayan pink salt can benefit the immune and respiratory system. It is anti-microbial and anti-inflammatory.

New guidelines were cosponsored by the Obesity Society, the European Society of Endocrinology, and the Gerontological Society of America.

We spend less time enjoying the great outdoors due to a mix of farther commutes, longer work hours, and plain old laziness.

Did you know that breaking a sweat could help you ditch your blood pressure medication?

A poor diet is the leading risk factor for deaths in the majority of the countries of the world, even more than smoking.

Cold water is a miracle and hot water will kill you! – No, wait. Hot water is a miracle and cold water will kill you!

There's been a lot of buzz on the topic of inflammation and how it affects us when we are trying to build muscle.