Daily Health

6 Tips for a Healthier Nightly Routine

End your right day the right way and set the tone for a successful tomorrow.

Is obesity causing the brain to shrink? Or are people with smaller brain volumes more likely to become obese?

Weight loss can improve certain health risks that are lesser-known. Here are five health risks that get lower with consistent exercise.

One study that reversed symptoms of dementia in mice is now onto human trials in Queensland due to $10 million in federal funding.

Emerging research suggests that positive thinking could be the key to staying healthy and happy at an older age.

Harness motivation and start making progress to long-lasting powerful changes that will improve your mental and physical health.

Here are a few new approaches for your resolution, and be sure to check out nine healthy resolutions that could help you lose weight.

It's important to start building muscle early in life so you can maintain that strength as you age.

If you want to upgrade your life and start making advances both mentally and physically, here are 10 tips to help you get shuteye.