Contrast Bath Therapy: The Hot and Cold of It
Take care of those stiff, aching, swollen joints and muscles after your game or power workout by immersing yourself in contrast bath therapy — literally.
Read now
Daily Health
How Important Is Your Blood Pressure Reading?
Your blood pressure is an indicator of your overall good health. Know what the numbers mean, how to control your blood pressure, and when to seek help.
Read now
What Every Guy Needs to Know About Prostate Health
The prostate slowly grows larger with age, and if it becomes too large, it can lead to prostate diseases as serious as cancer. Find out what supports prostate health and lowers your risk.
Read now
How to Stay Fit While on Vacation
On vacation, staying fit won't mean you have to drag yourself to the hotel gym. With some planning ahead, your vacation can easily be fitness-friendly.
Read now
7 Workout Recovery Methods to Reduce DOMS and Boost Performance
Don't let muscle aches and pains slow down your workouts. Researchers have identified seven effective ways to recover faster and boost your exercise performance.
Read now
What Does Foam Rolling Actually Do?
Foam rolling is growing in popularity, and for good reasons. Read on to learn more about what foam rolling is and how it impacts your range of motion.
Read now
Anatomy of the Shoulder | Healthy Posture and Exercises
Shoulder pain and bad posture have a lot more in common than you may think. Let’s look at the anatomy of the shoulder and just how bad posture affects it.
Read now
Anatomy of the Lower Back | Healthy Posture and Exercises
Don’t underestimate just how much posture can impact your lower back. We look at the anatomy of the lower back and how poor posture can cause back pain.
Read now
Adrenal Fatigue - Excessive Stress & Cortisol Control
When does does prolonged stress and high cortisol levels become too much? And how do you know your levels are too high?
Read now