Diet & Weight Loss

May 29, 2024

Ultimate Guide to Semaglutide
In your never-ending quest to lose weight, you most likely heard about semaglutide. It's an active ingredient you can find in some weight loss products like Wegovy or Ozempic. It's widely known for helping you lower blood sugar levels and...
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January 12, 2024

The Quick Guide to Macros: How to Stay in Balance
Track your macronutrients to maintain balance in your body’s energy levels and body systems. Find your ideal macro levels.
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December 5, 2023

25 Tips to Survive the Holidays and Not Gain Weight
These 25 tips will help you to survive Thanksgiving and the holiday season without packing on unwanted weight gain. Stay healthy and lean.
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June 14, 2023

6 High-Protein Cookbooks to Inspire Your Meal Prep
Change your meal habits from eating out to nutritious, home-cooked high-protein meals. Feed your body what it needs post-workout to recover.
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June 14, 2023

The Carnivore, Keto and Paleo Diets: Is There a Winner?
Comparing the pros and cons of the carnivore, keto, and paleo diets, you'll find the right type of ancestral diet depends on your health needs and flexibility.
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May 10, 2023

9 Ways to Trick Your Metabolism into Working Faster
Trick your metabolism to work faster by building muscle, eating protein, drinking plenty of water, and getting the proper sleep every night.
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May 10, 2023

Is the Carnivore Diet Good for You? What the Science Says
The carnivore diet is a new diet promoted online, but is it a healthy choice? Find out how the carnivore diet works and the pros and cons of trying an all-meat diet.
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May 10, 2023

What Is Reverse Dieting? Everything You Need to Know
Reverse dieting is a way to reset your metabolism after ongoing caloric restriction has lowered it, so you can better manage your weight long-term.
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May 6, 2022

What is the Most Nutritious Fast Food When You Need a Quick Meal?
When you're traveling or you're in a pinch for time, eating fast food is sometimes unavoidable. What are the healthiest fast food options you can choose?
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