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Tools & Calculators

How to Properly Use Versa Gripps: A Complete Guide

How to Properly Use Versa Gripps: A Complete Guide

Versa Gripps are innovative lifting straps designed to enhance grip and support during weightlifting and strength training exercises. They provide a secure grip without the limitations of traditional lifting straps, making them popular among athletes and fitness enthusiasts. To ensure...

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Free Workout Plan

Free Workout Plan

Looking for a complete workout routine to fit your needs? This training plan calculator will help you find a program that is just right for you based on your age, gender, and goals.

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Trending In Workouts

Full Body Medicine Ball Workout Plan

Full Body Medicine Ball Workout Plan

Workout Summary Main Goal Build Muscle Workout Type Split Targeted Gender Any Training Experience Beginner Program Duration 6 Weeks Days Per Week 3 Days Time Per Workout 30-45 Minutes Equipment Needed Medicine Ball Recommended Supplements Protein Powder, Multi-Vitamin, Creatine Full Body...

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Should Women Train Differently Than Men?

Should Women Train Differently Than Men?

Should Women Train Differently Than Men? Debunking Myths and Understanding Fitness Differences When it comes to fitness and strength training, the question of whether women should train differently than men often arises. Historically, there has been a misconception that women...

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The Ultimate Beginner Smith Machine Full Body Workout

The Ultimate Beginner Smith Machine Full Body Workout

Workout Summary Main Goal Build Muscle Workout Type Split Targeted Gender Any Training Experience Beginner Program Duration 6 Weeks Days Per Week 3 Days Time Per Workout 30-45 Minutes Equipment Needed Smith Machine Recommended Supplements Protein Powder, Multi-Vitamin, Creatine Sure! A...

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Trending In Daily Health Articles

5 Tips to Stay in Shape During the Summer

5 Tips to Stay in Shape During the Summer

As the temperature rises and days grow longer, staying in shape can become both a challenge and a pleasure during the summer months. With the abundance of outdoor activities and fresh seasonal produce, it's an ideal time to prioritize your...

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