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FREE SUPPLEMENT PLAN
It's simple, just tell us a little about yourself and your goals, and we'll create a supplement plan tailored just for you!
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WORKOUTS
A 6 week full body workout routine designed for both men and women. Shock your body into new gains, old school style.
DIET NUTRITION
Is your high protein, low carb ketogenic diet really putting you into ketosis? Probably not. Find out why. Build more muscle on campus by prepping your meals, avoiding parties, getting more rest and improving your supplementation. Motivation is they key to reaching your goals. These 10 tips and tactics will help keep you focused and highly energized. 
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