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Tools & Calculators

How to Properly Use Versa Gripps for : A Complete Guide

How to Properly Use Versa Gripps for : A Complete Guide

Versa Gripps are innovative lifting straps designed to enhance grip and support during weightlifting and strength training exercises. They provide a secure grip without the limitations of traditional lifting straps, making them popular among athletes and fitness enthusiasts. To ensure...

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Free Workout Plan

Free Workout Plan

Looking for a complete workout routine to fit your needs? This training plan calculator will help you find a program that is just right for you based on your age, gender, and goals.

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Trending In Workouts

Chest Workouts

Top Chest Workouts for Strength Gains

Looking to build a stronger chest? You've come to the right place. A well-rounded chest workout is key for both aesthetics and strength. The pectoralis major and minor form the core of your chest muscles. To target these effectively, incorporate...

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Prison Workout

Prison Workout: A Simple Guide

Your Guide to a Prison Workout Imagine working out without fancy gym equipment, just raw determination and a bit of space. That's the essence of a prison workout. Born out of necessity, this bodyweight workout uses minimal to no equipment,...

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Trending In Supplements

Is Creatine Loading Necessary?

Is Creatine Loading Necessary?

By Marc Lobliner, IFBB Pro Creatine has long been one of the most studied and effective supplements for enhancing muscle strength, power, and performance. But with all the information out there, it’s easy to get caught up in old-school advice—like...

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Why You Should Be Taking Fish Oil – Backed by Science!

Why You Should Be Taking Fish Oil – Backed by Science!

If you’re not taking fish oil yet, you’re missing out on one of the most powerful supplements for your health. Whether you’re looking to improve heart health, boost brain function, reduce inflammation, or speed up recovery after workouts, fish oil...

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NAC Supplement

Introduction to NAC Supplements

Exploring the benefits of the NAC supplement, it's clear its applications are vast. This powerhouse is renowned for its role in managing acetaminophen toxicity, preventing liver damage by neutralizing harmful metabolites. It's a lifeline during poisoning incidents, illustrating its critical...

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