Nutrition

Why Electrolytes Matter on a Carnivore Diet

Why Electrolytes Matter on a Carnivore Diet

By Marc Lobliner, IFBB Pro The carnivore diet is becoming increasingly popular for its simplicity and results. By focusing solely on animal-based foods and eliminating all plant-based sources, many people have experienced improvements in digestion, fat loss, and overall well-being....

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What is Autophagy?

Does Exercise Induce as Much Autophagy as Fasting?

By Marc Lobliner You’ve probably heard all the hype about fasting and autophagy—the process your body uses to clean out damaged cells and regenerate fresh, healthy ones. But what about exercise? Does hitting the gym give you the same cellular...

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