By Marc Lobliner, IFBB Pro In the world of nutrition, few topics generate more debate than whether or not you can build the same amount of muscle on a vegan diet compared to an omnivorous one. We’ve all seen the...
By Marc Lobliner, IFBB Pro Let me hit you with a real-life protein tip that works—especially if you're north of 200lbs like me. I put 40g of protein in a shaker bottle and sip it throughout the day like it’s...
The Miracle Fat – Why You Need to Incorporate Olive Oil Into Your Diet By Marc Lobliner Olive oil, particularly extra virgin olive oil (EVOO), has long been a staple of the Mediterranean diet and is now being recognized globally...
5 High-Protein Healthy Breakfast Options That Can Replace Eggs Egg prices are soaring, making many people search for high-protein alternatives that don’t break the bank. While eggs are a staple in many fitness-focused diets due to their protein and nutrient...
By: Marc Lobliner, IFBB PRO For years, beef has been unfairly blamed for everything from heart disease to inflammation. But what if I told you that a new peer-reviewed study just proved otherwise? A 2024 study published in The American...
By: Marc Lobliner, IFBB Pro Hey everyone! Today, we’re tackling a topic that often raises questions in the fitness community: the cholesterol content in whey protein. You might have heard concerns about cholesterol, especially if you’re a fan of supplements...
By: Marc Lobliner, IFBB Pro The ketogenic diet has taken the fitness world by storm in recent years, becoming a popular choice for those looking to lose weight, improve their health, and enhance athletic performance. As an advocate for effective...
By: Marc Lobliner, IFBB Pro Honey Shrinks Fat Cells – And Here’s Why You Should Care Listen, we’ve all heard about the supposed superfoods and miracle ingredients that claim to shred fat and build muscle overnight. You’ve probably rolled your...
By Marc Lobliner, IFBB Pro Eggs have long been a dietary staple, but they’ve also been the subject of controversy, particularly regarding their cholesterol content. However, modern research has consistently shown that eggs are one of the most nutritious foods...
