By: Marc Lobliner, IFBB Pro Let me save you some time. I do not eat egg whites. I am not choking down a pile of rubbery, flavorless blobs and pretending it is a “clean” breakfast. I eat whole eggs, with...
By Marc Lobliner, IFBB Pro Every few years, someone tries to reinvent the wheel—or in this case, the sugar cube. And right now, the so-called “Sugar Diet” is having a moment again. Some folks claim you can get shredded by...
By: Marc Lobliner, IFBB Pro Most people reach for olive oil without thinking twice — but there’s another powerhouse oil you’re probably overlooking. Cold-pressed macadamia nut oil isn’t just delicious; it’s packed with research-backed benefits for heart health, cholesterol, inflammation,...
By Marc Lobliner, IFBB Pro In the world of nutrition, few topics generate more debate than whether or not you can build the same amount of muscle on a vegan diet compared to an omnivorous one. We’ve all seen the...
By Marc Lobliner, IFBB Pro Let me hit you with a real-life protein tip that works—especially if you're north of 200lbs like me. I put 40g of protein in a shaker bottle and sip it throughout the day like it’s...
The Miracle Fat – Why You Need to Incorporate Olive Oil Into Your Diet By Marc Lobliner Olive oil, particularly extra virgin olive oil (EVOO), has long been a staple of the Mediterranean diet and is now being recognized globally...
5 High-Protein Healthy Breakfast Options That Can Replace Eggs Egg prices are soaring, making many people search for high-protein alternatives that don’t break the bank. While eggs are a staple in many fitness-focused diets due to their protein and nutrient...
By: Marc Lobliner, IFBB PRO For years, beef has been unfairly blamed for everything from heart disease to inflammation. But what if I told you that a new peer-reviewed study just proved otherwise? A 2024 study published in The American...
By: Marc Lobliner, IFBB Pro Hey everyone! Today, we’re tackling a topic that often raises questions in the fitness community: the cholesterol content in whey protein. You might have heard concerns about cholesterol, especially if you’re a fan of supplements...
