Tools

August 8, 2025

TDEE Calculator - Total Daily Energy Expenditure
Knowing your TDEE, or total daily energy expenditure, allows you to properly set up a bulking or cutting diet.
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July 19, 2024

How to Properly Use Versa Gripps for : A Complete Guide
Versa Gripps are innovative lifting straps designed to enhance grip and support during weightlifting and strength training exercises. They provide a secure grip without the limitations of traditional lifting straps, making them popular among athletes and fitness enthusiasts. To ensure...
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November 14, 2018

Free Workout Plan
Looking for a complete workout routine to fit your needs? This training plan calculator will help you find a program that is just right for you based on your age, gender, and goals.
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July 18, 2018

Creatine Calculator - Daily Dosage and Maintenance Levels
This creatine calculator helps you to determine your daily creatine intake as well as your daily creatine maintenance levels based upon your current weight.
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January 16, 2018

Count Your Macros? What the Heck is a Macronutrient?
Everyone's talking about macros. What the heck are they? Learn about grams of fats, carbs, and protein, and why you may need to count them.
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August 2, 2017

How Many Ounces in A... Cup, Gallon, Pint, Liter
Find out how many US fluid ounces there are in a cup, pint, gallon, and cup.
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December 4, 2015

One Rep Max Calculator & Workout Percentages
Calculate your approximate one rep max strength using any recent weight and rep scheme.
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November 1, 2015

Pocket Guide to Calories, BMR & Daily Intake Requirements
How many calories do you need each day to reach your muscle building or fat loss goals. Find out now...
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September 11, 2015

Water Intake Calculator: Calculate Your Recommended Water Intake
This easy to use calculator helps you to quickly determine how much water you need to intake each day for optimal health and performance.
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