Tools

July 19, 2024

How to Properly Use Versa Gripps for : A Complete Guide
Versa Gripps are innovative lifting straps designed to enhance grip and support during weightlifting and strength training exercises. They provide a secure grip without the limitations of traditional lifting straps, making them popular among athletes and fitness enthusiasts. To ensure...
Read now
November 14, 2018

Free Workout Plan
Looking for a complete workout routine to fit your needs? This training plan calculator will help you find a program that is just right for you based on your age, gender, and goals.
Read now
July 18, 2018

Creatine Calculator - Daily Dosage and Maintenance Levels
This creatine calculator helps you to determine your daily creatine intake as well as your daily creatine maintenance levels based upon your current weight.
Read now
July 18, 2018

TDEE Calculator - Total Daily Energy Expenditure
Knowing your TDEE, or total daily energy expenditure, allows you to properly set up a bulking or cutting diet.
Read now
January 16, 2018

Count Your Macros? What the Heck is a Macronutrient?
Everyone's talking about macros. What the heck are they? Learn about grams of fats, carbs, and protein, and why you may need to count them.
Read now
August 2, 2017

How Many Ounces in A... Cup, Gallon, Pint, Liter
Find out how many US fluid ounces there are in a cup, pint, gallon, and cup.
Read now
December 4, 2015

One Rep Max Calculator & Workout Percentages
Calculate your approximate one rep max strength using any recent weight and rep scheme.
Read now
November 1, 2015

Pocket Guide to Calories, BMR & Daily Intake Requirements
How many calories do you need each day to reach your muscle building or fat loss goals. Find out now...
Read now
September 11, 2015

Water Intake Calculator: Calculate Your Recommended Water Intake
This easy to use calculator helps you to quickly determine how much water you need to intake each day for optimal health and performance.
Read now