The Best Muscle Building Shortcut?
Shortcuts. They make life easier. Why drive in the slow lane when you can use hacks and tips to speed up your progress?
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Workouts
Basic Grip Strength Training for the Deadlifter
This article will help you improve both your grip strength and your deadlifts.
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Running 101 for the Hardcore Muscle & Strength Fanatic
How to run without affecting your strength or muscle building goals, and how running can even enhance gains.
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Dumbbell Strength Standards to Help Build Real Muscle
You can't pack on a quality amount of muscle mass if you don't dramatically improve your strength levels.
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Is a “Workout Hangover” a Real Thing?
Workout “hangovers” are causing people to miss out on their lives and this is a senseless practice worth addressing.
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11 Things Strength Training Does for Your Body
Before you decide that lifting weights “isn’t for you,” I invite you to check out 11 benefits of strength training.
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Volume Basics 5-3-100 Muscle Building Workout
Simple workouts work, despite all the nonsense and complication. This training program is a perfect example.
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Do We Burn Fewer Calories as Conditioning Improves?
What causes these flatline periods of no weight loss? How can we avoid them? How can we shake it up?
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4 Tips to Accelerate Your Speed Training
If you are wondering why you aren't getting any faster -- or even worse, getting slower -- here are some strategies to boost your speed.
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