Workouts

The Ultimate Beginner Smith Machine Full Body Workout

The Ultimate Beginner Smith Machine Full Body Workout

Workout Summary Main Goal Build Muscle Workout Type Split Targeted Gender Any Training Experience Beginner Program Duration 6 Weeks Days Per Week 3 Days Time Per Workout 30-45 Minutes Equipment Needed Smith Machine Recommended Supplements Protein Powder, Multi-Vitamin, Creatine Sure! A...

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Proper Deadlift Form for Beginners

Proper Deadlift Form for Beginners

The deadlift is one of the most effective exercises for building strength and muscle mass. However, it can also be one of the most dangerous exercises without proper form. In this article, we will discuss the correct technique for performing...

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Reverse Running: Does it Work?

Reverse Running: Does it Work?

Reverse running was pioneered in the early 1900s, but it offers numerous health and fitness benefits for today's modern gym-goer. Here's what you need to know about the benefits of backward running. 
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What Are Supersets and Should You Do Them?

What Are Supersets and Should You Do Them?

A superset is a pair of two different exercises performed back to back, giving you a quick and effective workout. TigerFitness can provide you with everything you need for a superset workout.
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