What Is Plyometric Training? Why and How to Do It
Everyone could benefit from more explosive strength and power. Plyometric workouts are one of the best ways to target explosiveness. Here's what you need to know.
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Workouts
The Benefits of Working Out With Your Dog
Working out with your dog is not only beneficial to your dog's health but to yours as well. You'll feel better physically and mentally while spending time with man's best friend.
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Working Out After Pregnancy: Best Postpartum Workouts
After you have a baby, there are exercises you can do to help your body bounce back from the changes. Take a look at these postpartum workouts.
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What is Deloading and How Can it Increase Your Results?
A deload week can significantly improve your progress in the gym, but many people are unclear about how and when to schedule a deload week.
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What Are Supersets and Should You Do Them?
A superset is a pair of two different exercises performed back to back, giving you a quick and effective workout. TigerFitness can provide you with everything you need for a superset workout.
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Everything You Need to Know About VO2 Max
Do you know your VO2 max score? Learn why VO2 max is important for health and fitness, how to measure it, and what you can do to increase it.
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New To Kettlebells: A Beginners Guide
Kettlebell exercises are one of the few workouts that truly combine strength, endurance, and functional fitness. Get started today with this beginner's guide to kettlebells.
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Home Alone | Bodyweight Training
Don't loose ground on your fitness and mobility with this 3x/week plan designed with no equipment needed. The only thing this program needs you to stick with it! DISCIPLINE.
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Bodyweight Training | Prisoner Workout
Use your bodyweight and gravity to develop a strength foundation, improve neuromuscular coordination, and your work capacity.