Torch Body Fat With These 5 Effective Workouts
If you're looking for a no-thinking "grab and go" workout solution to your leanest summer, jump into these workouts.
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Workouts
Win Your First Obstacle Race with These 7 Training Tips
Here are seven tips to improve your ability to finish and win an obstacle course race.
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Hard Gainer? Blame Your Androgen Receptors
Day after day, week after week, you hit the gym, lifting heavy, training with intensity, using the right exercise, and pushing for overload. You also make sure to eat enough protein and consume ample amount of calories to support your...
9 Advantages to Practicing Yoga Regularly
If you're looking to improve flexibility and reduce stress let's check out 9 advantages to daily yoga practice.
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The Weider Principles - A Complete Analysis
Few people have had the impact on the world of fitness, and more specifically the sport of bodybuilding, than Joe Weider.
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Break These 5 Rules in Your Strength Training Routine
Here are five important strength training rules and when you can break them.
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8 Tips to Exercising During Your Lunch Break
Eight tips I think will help you get exercise in every day without compromising your free time.
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9 Techniques to Increase Your Workout Intensity
Get better workout results today by incorporating these nine intensity-builders into your program.
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Build Bigger Arms With These 10 Exercises
In order to build bigger arms, you really have to pound your triceps and do some effective bicep work.
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