By: Marc Lobliner, IFBB Pro Let’s dive into something that can seriously amp up your gains: full body workouts. There’s a lot of chatter about whether to go for a full body training routine or a split routine, but I’m...
Looking to build a stronger chest? You've come to the right place. A well-rounded chest workout is key for both aesthetics and strength. The pectoralis major and minor form the core of your chest muscles. To target these effectively, incorporate...
Your Guide to a Prison Workout Imagine working out without fancy gym equipment, just raw determination and a bit of space. That's the essence of a prison workout. Born out of necessity, this bodyweight workout uses minimal to no equipment,...
Embarking on a fitness regimen? Your back workout is as integral as any other routine. A well-rounded fitness plan encompasses both upper and lower back exercises, targeting muscles like the latissimus dorsi, rhomboids, and erector spinae. Not only does this...
Strong, well-defined shoulders not only enhance your physique but also improve your overall strength and functional fitness. Whether you’re an athlete, a fitness enthusiast, or someone looking to sculpt their upper body, effective shoulder workouts are essential. In this comprehensive...
Workout Summary Main Goal Build Muscle Workout Type Split Targeted Gender Any Training Experience Beginner Program Duration 6 Weeks Days Per Week 3 Days Time Per Workout 30-45 Minutes Equipment Needed Medicine Ball Recommended Supplements Protein Powder, Multi-Vitamin, Creatine Full Body...
Should Women Train Differently Than Men? Debunking Myths and Understanding Fitness Differences When it comes to fitness and strength training, the question of whether women should train differently than men often arises. Historically, there has been a misconception that women...
Workout Summary Main Goal Build Muscle Workout Type Split Targeted Gender Any Training Experience Beginner Program Duration 6 Weeks Days Per Week 3 Days Time Per Workout 30-45 Minutes Equipment Needed Smith Machine Recommended Supplements Protein Powder, Multi-Vitamin, Creatine Sure! A...
