Workouts

What is an example of an EMOM?

What is an example of an EMOM?

An example of an EMOM (Every Minute On the Minute) workout would be: 10-minute EMOM of Deadlifts: On the first minute, perform 8 reps of deadlifts with a moderate weight On the second minute, perform 6 reps of deadlifts with...

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Proper Deadlift Form for Beginners

Proper Deadlift Form for Beginners

The deadlift is one of the most effective exercises for building strength and muscle mass. However, it can also be one of the most dangerous exercises without proper form. In this article, we will discuss the correct technique for performing...

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Reverse Running: Does it Work?

Reverse Running: Does it Work?

Reverse running was pioneered in the early 1900s, but it offers numerous health and fitness benefits for today's modern gym-goer. Here's what you need to know about the benefits of backward running. 
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What Are Supersets and Should You Do Them?

What Are Supersets and Should You Do Them?

A superset is a pair of two different exercises performed back to back, giving you a quick and effective workout. TigerFitness can provide you with everything you need for a superset workout.
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