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By: Marc Lobliner, IFBB Pro As the bodybuilding community gears up for the highly anticipated 2024 Mr. Olympia, all eyes are on the competitors in the Men's Open Division. This year's competition is shaping up to be one of the...

Nestled within the brain, the hypothalamus is a powerhouse regulating essential bodily functions. It’s pivotal in maintaining balance, managing everything from thirst to mood. How does it achieve this? Through its complex orchestration of hormones. The hypothalamus sends signals to...

Testosterone is one of the most important hormones in the human body, playing a crucial role in everything from muscle growth and fat distribution to mood and libido. Although both men and women produce testosterone, men typically have much higher...

This style of high-intensity interval training (HIIT) packs a punch. Whether you’re a beginner or a seasoned athlete, EMOM exercises offer something for everyone. They’re efficient, customizable, and effective.

Regular exercise is essential for maintaining good health and achieving fitness goals. However, determining how often you should exercise can be confusing. This article explores the optimal exercise frequency based on scientific research to help you create an effective and...

Changing your workout routine regularly is often touted as essential for continuous progress and avoiding plateaus. But how often should you actually switch things up? Understanding the science behind workout routine changes can help you optimize your fitness gains and...

4 Common Gym Injuries and How to Avoid Them Going to the gym is a fantastic way to stay fit and healthy, but it's essential to exercise caution and proper technique to prevent injuries. Here are four common gym injuries...