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5 TikTok Fitness Trends You Need to Look Out for in 2023

Runners: How to Fully Recover from a Leg Injury

Top Fitness Watches of 2023

What is an EMOM?
EMOM stands for "Every Minute On the Minute" and is a type of interval training that involves performing a certain number of reps or a specific exercise at the beginning of every minute. This type of workout is a great...

Why Powerlifters Should Train for Muscle Gain
My first-time training with my now-business partner Laura Phelps was a shocker. She is a world-record powerlifter and disciple of the one and only Louie Simmons of Westside Barbell fame. We started with a HEAVY safety-bar box squat for G*d-knows...

Smith Machine is For Sissies?
Is the Smith Machine superior to free weights? Yes. And no. Let me explain. There is a time and place for everything, and the Smith Machine does have its place. While I almost never use the Smith Machine, I can...

Whoop Strap 4.0 – Worth It or Useless Gadget?
You might have seen me on YouTube or Instagram looking like a complete tool with an Apple Watch and a Whoop Strap on my wrist. What can I say? I like data. I have been using the Apple Watch for...

Delta-9 – Legal Limit Hemp-derived THC with Tremendous Health Benefits?
I’m 42 years old, coach multiple hours a day, train as a pro bodybuilder and sit at a desk the remainder of the day managing multiple 7-figure businesses. I take my Machine Motion for Joint Care, Machine Sleep Aid for...