By: Marc Lobliner, IFBB Pro A recent peer-reviewed study published in Scientific Reports (Nature, 2023) sent shockwaves through the fitness and performance world. Researchers found that several leading commercial energy drinks suppressed muscle cell growth and differentiation by over 90%...
By: Marc Lobliner, IFBB Pro There’s no greater display of personal accountability than stepping on a bodybuilding stage. You’re standing there, nearly naked, with judges and audiences tearing you apart with their eyes. Every missed meal, every half-assed cardio session,...
By: Marc Lobliner What if I told you that watching a short, 4-minute video could significantly boost your testosterone and immediately improve your lifting performance? Sounds like bro-science, right? Well, a study published in Hormones and Behavior proves it's real—and...
By: Marc Lobliner, IFBB Pro Retatrutide is quickly becoming the most talked-about name in the world of metabolic peptides and weight loss science. Marketed as a potential successor or even evolution of the blockbuster drug Ozempic, this triple agonist peptide...
By: Bryce Biel The 5/3/1 program is an incredibly versatile and effective strength training program that has gained popularity for its simplicity and effectiveness. Created by Jim Wendler, this program has evolved over time to meet the needs of all...
By: Marc Lobliner, IFBB Pro Daylight saving time (DST) disrupts our internal clocks, throwing off sleep, energy levels, and even mood. But instead of letting the time change wreck your productivity, you can strategically adjust your sleep, diet, exercise, and supplement...
By Marc Lobliner, IFBB Pro Low Testosterone: A Silent EpidemicTestosterone isn’t just a hormone—it’s the foundation of male health. From muscle growth and bone density to mood regulation and libido, testosterone plays a vital role in maintaining physical and mental...
By Marc Lobliner, IFBB Pro Intermittent fasting (IF) was once the golden child of the fitness and wellness world. It promised fat loss, improved metabolic health, increased focus, and even longevity. At its peak, it seemed like everyone was skipping...
By: Marc Lobliner, IFBB Pro Thanksgiving is one of the most special days of the year. It’s a time for family, gratitude, and—let’s be honest—amazing food. But for many of us who are focused on fitness or maintaining a healthy...
