8 Ways to Make Your Vitamins and Supplements More Effective
Take your vitamins and supplements on an empty stomach with water? Or take with food? In the morning or at night? Learn all about bioavailability.
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News
5 TikTok Fitness Trends You Need to Look Out for in 2023
If you're looking to get in shape in 2023, TikTok is the perfect place to look. Find a trend promoted by a fitness expert so you can reach your health goals.
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Runners: How to Fully Recover from a Leg Injury
Runners who experience leg injuries can get back to running after a full recovery. Learn the crucial practices and vital nutrients that support leg injury recovery.
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Top Fitness Watches of 2023
Whether you're trying to track your runs, bikes, or walks, a fitness tracker can help. Monitor all of your body's metrics to help keep yourself healthy.
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What is an EMOM?
EMOM stands for "Every Minute On the Minute" and is a type of interval training that involves performing a certain number of reps or a specific exercise at the beginning of every minute. This type of workout is a great...
Why Powerlifters Should Train for Muscle Gain
My first-time training with my now-business partner Laura Phelps was a shocker. She is a world-record powerlifter and disciple of the one and only Louie Simmons of Westside Barbell fame. We started with a HEAVY safety-bar box squat for G*d-knows...
Smith Machine is For Sissies?
Is the Smith Machine superior to free weights? Yes. And no. Let me explain. There is a time and place for everything, and the Smith Machine does have its place. While I almost never use the Smith Machine, I can...
Whoop Strap 4.0 – Worth It or Useless Gadget?
You might have seen me on YouTube or Instagram looking like a complete tool with an Apple Watch and a Whoop Strap on my wrist. What can I say? I like data. I have been using the Apple Watch for...
Delta-9 – Legal Limit Hemp-derived THC with Tremendous Health Benefits?
I’m 42 years old, coach multiple hours a day, train as a pro bodybuilder and sit at a desk the remainder of the day managing multiple 7-figure businesses. I take my Machine Motion for Joint Care, Machine Sleep Aid for...