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Top 3 Mini-Band Exercises For Knee & Hip Health

Top 3 Mini-Band Exercises For Knee & Hip Health

Minibands are a criminally underrated piece of equipment. They are one of cheapest yet most versatile tools you can buy with their return-on-investment yielding years of pain free movement and proper muscle activation. 
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How to Construct the PERFECT Chest Workout

How to Construct the PERFECT Chest Workout

There are not many muscle groups as aesthetically impressive as strong, athletic chest. As the centerpiece of your upper body and a key mover/stabilizer in any pressing movement, the chest represents one of the most important muscle groups to target whether...

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The Med Ball Leg Extension

The Med Ball Leg Extension

Professional Bodybuilder and EXOS Performance Coach Marc Lobliner shows you the proper way to develop tear-drop quads without machines or barbells.
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