By: Bryce Biel The 5/3/1 program is an incredibly versatile and effective strength training program that has gained popularity for its simplicity and effectiveness. Created by Jim Wendler, this program has evolved over time to meet the needs of all...
By: Marc Lobliner, IFBB Pro Daylight saving time (DST) disrupts our internal clocks, throwing off sleep, energy levels, and even mood. But instead of letting the time change wreck your productivity, you can strategically adjust your sleep, diet, exercise, and supplement...
By Marc Lobliner, IFBB Pro Low Testosterone: A Silent EpidemicTestosterone isn’t just a hormone—it’s the foundation of male health. From muscle growth and bone density to mood regulation and libido, testosterone plays a vital role in maintaining physical and mental...
By Marc Lobliner, IFBB Pro Intermittent fasting (IF) was once the golden child of the fitness and wellness world. It promised fat loss, improved metabolic health, increased focus, and even longevity. At its peak, it seemed like everyone was skipping...
By: Marc Lobliner, IFBB Pro Thanksgiving is one of the most special days of the year. It’s a time for family, gratitude, and—let’s be honest—amazing food. But for many of us who are focused on fitness or maintaining a healthy...
By: Bryce BielDirector of Sports Performance, Legacy at Carbon It’s not just about what you have in your training toolbox; it’s about how you apply it. And when it comes to sled training, the role of the practitioner (coach) is...
By: Marc Lobliner, IFBB Pro Testosterone Replacement Therapy (TRT) has been gaining attention in recent years, not just for its benefits in boosting physical performance, muscle mass, and mood but also for its potential impact on longevity. With the rise...
By: Marc Lobliner, IFBB Pro Alright, let’s get something straight—if you’re serious about performing at your peak and staying injury-free, you need to be incorporating pillar prep and movement prep into every single training session. We’re talking about just a...
By: Marc Lobliner, IFBB Pro We’ve all heard it: “A little alcohol is good for your heart.” “Wine is packed with antioxidants.” “Moderate drinking helps you live longer.” But is there any truth to these claims? Today, we’re going to...
