Your Guide to a Prison Workout Imagine working out without fancy gym equipment, just raw determination and a bit of space. That's the essence of a prison workout. Born out of necessity, this bodyweight workout uses minimal to no equipment,...
Workout Summary Main Goal Build Muscle Workout Type Split Targeted Gender Any Training Experience Beginner Program Duration 6 Weeks Days Per Week 3 Days Time Per Workout 30-45 Minutes Equipment Needed Medicine Ball Recommended Supplements Protein Powder, Multi-Vitamin, Creatine Full Body...
Use your bodyweight and gravity to develop a strength foundation, improve neuromuscular coordination, and your work capacity.
