How to Pick a New Year's Resolution You Can Stick To
A 2022 new year’s resolution on health and fitness is a goal you can stick to if you go at it the right way: stack your healthy habits for success. Here’s how!
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Motivation
How to Regain Your Gym Flow & Get Back Into Your Exercise Routine
Whether you've taken a break from your workout routine for a week or a year, these psychological tips and fitness strategies will get back into the gym.
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Christopher Skiba Loses 50 Pounds and Gets Diced!
Embarrassed about preaching the fitness lifestyle but not living it, Christopher got his act back together.
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Shy Brett Blair Blasts His Way to 210 Pounds
Shy and eating his way unhealthy, Brett got a gym membership and slowly learned how to optimize lifting and nutrition.
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Adrian Andoy Added 20 Pounds to His Dad Bod Frame
Feeling fatigued and unable to keep up with his energetic children, Adrian made the decision to get healthy and attack the iron.
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Steven Conigliaro Drops 163 Pounds! Half of His Body Weight
Feeling hopeless abotu life after not attending college, Steven ballooned up to 330 pounds before dropping half of his body weight.
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Jennifer Chandler Drops 45 Pounds After Struggling With Heart Palpitations
After dealing with the loss of her father and heart palpitations, Jennifer took her life back and attacked the gym and her diet.
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Kindra Monahan Lost 48 Pounds and Found Her Competitive Spirit
Struggling with weight and bouncing between diets, Kindra found herself challenged by the world of natural bodybuilding.
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Mark Wells Blasts 151 Pounds Off the Scale
Mark's family didn't know what to think of his new-found motivation, but time revealed his true dedication.
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