Motivation

How To Record Your Workouts at the Gym With Confidence

You've probably seen people filming or posting videos of themselves working out and wondered why they are doing it. This practice can be beneficial to anyone interested in getting the most out of their workouts. It takes some confidence to...

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How to Get Over Gym Anxiety

Exercise anxiety can keep you out of the gym, robbing you of the quality workout you need for great health. Tiger Fitness offers tips to beat gymtimidation.

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Super Bowl Food Facts You MUST Know

The Super Bowl is the biggest football game of the year, but it's also one of the biggest eating days of the year.

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How to Pick a New Year's Resolution You Can Stick To

A 2022 new year’s resolution on health and fitness is a goal you can stick to if you go at it the right way: stack your healthy habits for success. Here’s how!

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How to Regain Your Gym Flow & Get Back Into Your Exercise Routine

Whether you've taken a break from your workout routine for a week or a year, these psychological tips and fitness strategies will get back into the gym.

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