Walking as a Workout: The Power of This Fitness Secret
Walking is an easy, powerful exercise for anyone wanting to improve their health, both physical and mental. Discover the benefits of walking.
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Motivation
How To Record Your Workouts at the Gym With Confidence
You've probably seen people filming or posting videos of themselves working out and wondered why they are doing it. This practice can be beneficial to anyone interested in getting the most out of their workouts. It takes some confidence to...
How to Get Over Gym Anxiety
Exercise anxiety can keep you out of the gym, robbing you of the quality workout you need for great health. Tiger Fitness offers tips to beat gymtimidation.
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Super Bowl Food Facts You MUST Know
The Super Bowl is the biggest football game of the year, but it's also one of the biggest eating days of the year.
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How to Pick a New Year's Resolution You Can Stick To
A 2022 new year’s resolution on health and fitness is a goal you can stick to if you go at it the right way: stack your healthy habits for success. Here’s how!
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How to Regain Your Gym Flow & Get Back Into Your Exercise Routine
Whether you've taken a break from your workout routine for a week or a year, these psychological tips and fitness strategies will get back into the gym.
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Christopher Skiba Loses 50 Pounds and Gets Diced!
Embarrassed about preaching the fitness lifestyle but not living it, Christopher got his act back together.
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Shy Brett Blair Blasts His Way to 210 Pounds
Shy and eating his way unhealthy, Brett got a gym membership and slowly learned how to optimize lifting and nutrition.
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Adrian Andoy Added 20 Pounds to His Dad Bod Frame
Feeling fatigued and unable to keep up with his energetic children, Adrian made the decision to get healthy and attack the iron.
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