Supplements

By: Marc Lobliner, IFBB Pro For years, Creapure® has been treated as the unquestioned gold standard in creatine monohydrate. It earned that reputation through consistent quality, strict manufacturing standards, and smart branding. I have used it, recommended it, and respected...

By: Marc Lobliner, IFBB Pro Creatine has long been considered the gold standard for improving strength, power, and training volume. Its benefits are well established, supported by decades of research showing improved ATP regeneration, increased work capacity, and enhanced lean...

By Marc Lobliner, IFBB Pro Most supplements fail because they chase symptoms instead of systems. They try to force energy, force fat loss, or force muscle gain without addressing the underlying biology that determines whether those outcomes are even possible....

By: Marc Lobliner, IFBB Pro One of the most common questions I get about ketones is simple on the surface but deep once you understand the biology: what’s the difference between L-BHB and D-BHB? The answer matters, because these two...

By: Marc Lobliner, IFBB Pro  Mitochondria are often described as the powerhouses of the cell, but that description undersells their true importance. Mitochondria regulate far more than ATP production. They control oxidative stress, metabolic efficiency, cellular signaling, apoptosis, and the...

Best High Fiber Foods for Your Diet Looking to boost your dietary fiber intake? You're in the right place. High-fiber foods are essential for maintaining good digestive and overall bodily functions. From fruits and vegetables to nuts and grains, there's...

By: Marc Lobliner, IFBB Pro MOTS-C is one of the most interesting peptides discovered in the last decade because it challenges how we think about metabolic regulation. Unlike most peptides, which are encoded by nuclear DNA, MOTS-C is encoded by...

By: Marc Lobliner, IFBB Pro Every few years, the supplement industry gets a wake-up call. A lawsuit, an investigation, or a whistleblower story exposes something most educated consumers already suspect but hope isn’t true. Some companies will cut corners if...

Choosing the Right Magnesium Supplement Magnesium is a powerhouse mineral, crucial for over 300 bodily functions. Yet, many, especially older adults and women, face a magnesium deficiency. This can impact well-being, causing fatigue, cramps, and mood swings. Understanding its role...