Load the appropriate amount of weight to the hack machine.
Situate yourself with your chest and shoulders against the padding.
Your feet should be set at about shoulder width apart.
With both hands holding the side handles, push upward to free the safety bars and the weight off of the stack.
Begin by allowing the weight to lower slowly until your thighs and legs are forming nearly a right angle. You should feel a good stretch in the hamstrings.
After a quick pause, push the weight back up through your hamstrings, glutes and quads. Do not lock your knees at the top of the lift.
Repeat for desired amount of reps.
Reverse Hack Squat Tips
Your head should remain up and looking forward at all times.
Refrain from letting your knees go past your toes to avoid any stress to the knees.
