Exercise Database

February 23, 2021

Cable Lying Tricep Extensions
Create the mind-muscle connection of creating and maintaining tension in the triceps throughout the exercise.
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February 23, 2021

Cable One Arm Tricep Extensions
Allow your hand, wrist, and arm to rotate naturally on the eccentric and concentric of this exercise.
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February 23, 2021

Cable Rope Overhead Tricep Extensions
Aim for volume with this exercise, using heavier weight with this movement will cause unwarranted stress on your low back and elbow.
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February 23, 2021

One Arm Seated Overhead Tricep Extension
During the beginning of the concentric, let your elbow track laterally slightly to create a greater stretch in the tricep. Then, extend your forearms overhead.
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February 23, 2021

Tricep Pushdown
Negate other musculature to focus solely on the tricep to maximize this movement.
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February 23, 2021

Reverse Grip Tricep Pushdown
On the eccentric, don't let your elbows come up to high. This will activate your lats and take away from the tricep.
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February 22, 2021

Lying Cable Shrugs
Exercise Summary Primary Muscle(s) Traps Secondary Muscle(s) None Equipment Cable Emphasis Isolation Type Pull Lying Cable Shrugs Instruction Be seated at a cable row machine. Grab the straight-bar attachment with an overhand grip, at shoulder-width. Lie back away from the...
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February 22, 2021

Standing Cable Leg Curl
Don't have access to premier equipment? The cable machine offers relief!
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February 19, 2021

Cable Wrist Curl
Have an attachment piece that freely rotates and allows your hands to remain in the proper supinated position.
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Exercise Database

Cable Lying Tricep Extensions

Cable One Arm Tricep Extensions

Cable Rope Overhead Tricep Extensions

One Arm Seated Overhead Tricep Extension

Tricep Pushdown

Reverse Grip Tricep Pushdown

Lying Cable Shrugs

Standing Cable Leg Curl

Cable Wrist Curl

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