Rope Crunch
| Exercise Summary | |
|---|---|
| Primary Muscle(s) | Abdominals |
| Secondary Muscle(s) | None |
| Equipment | Cable |
| Emphasis | Isolation |
| Type | Pull |
Rope Crunch Instructions
- Instruction 1
- Instruction 2
Rope Crunch Tips
- Tip 1
- Tip 2
| Exercise Summary | |
|---|---|
| Primary Muscle(s) | Abdominals |
| Secondary Muscle(s) | None |
| Equipment | Cable |
| Emphasis | Isolation |
| Type | Pull |
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