Exercise Database

Lat Pulldown

Initiate and control the movement by activating your lats and pulling the bar down at a SLIGHT angle away from the machine.
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Close Grip Pulldown

Your mid-back should not be overly extended. Yes, you want a slight thoracic extension but avoid overly arching your back.
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    One Arm Pulldown

    The single-arm variation allows you to fully activate and feel your lat engaged throughout the pulldown.
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    Straight Arm Pulldown

    This exercise is great for properly activating the lats during warmups or as a finisher to cap off a back-dominant session.
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    Underhand Pulldown

    This pulldown variation is a great assistance exercise to build your chin-up strength.
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    V Bar Pulldown

    Don't let your chest cave inward as you fatigue. Maintain the strong posture you started with.
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    Elevated Cable Row

    Maximizing this exercise is all about body position. If your posture is faulty, you will not activate the proper musculature. 
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