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Exercise Database
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Low Cable Cross
Read nowExercise Summary Primary Muscle(s) Chest Secondary Muscle(s) None Equipment Cable Emphasis Isolation Type Push Low Cable Cross Instructions Arrange the pulleys so that they are positioned low to the ground and select the appropriate amount of weight. Grab a pulley...
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Bosu Ball Push-ups
The Bosu Ball increases the demand for shoulder stability and core strength to complete these Push-ups.Read now -
Reverse Grip Incline Push-ups
Challenge your bodyweight prowess with this Push-up variation.Read now -
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Alternating Single Arm Push-up
Impress your friends with this challenging bodyweight movement.Read now -
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