Alternating Single Arm Push-up

Alternating Single Arm Push-up Instructions

• Get into push-up position with your feet and legs together behind you. Maintain a braced core with a neutral spine.
• Your back should not be excessively arched nor should your hips and knees sag..
• Keep your bodyweight centered roughly over your hands with your shoulders braced.
• Start the movement by leaning to one side while bending the elbows and lowering your upper half to the ground.
• Pushing yourself back to the middle, return to the initial starting point by extending your elbows.
• Repeat the same movement, but with the opposite side. 

*Tips*

• Rest on your knees if you are a beginner to lessen the difficulty of this exercise.
• This exercise can be stressful to the elbows if performed poorly or their is no a sufficient enough strength base.
• Don't let your low back collapse or arch as you perform this exercise.