Around The World Dumbbell

Around The World Dumbbell Instructions

• Lay down on a flat bench holding a dumbbell in each hand with your palms by your sides, facing upward in a supinated position.
• With a slight bend in the elbows, move the dumbbells in a semicircular motion over your head.
• Arms should be parallel to the floor for the duration of the movement.
• Return the starting position.

*Tips*

• The arms should remain slightly bent throughout the exercise. The arms are a lever between the chest and the dumbbell.
• The focus of this exercise should be on the stretching and contraction of the chest musculature and should be done at a slow pace.
• Going too heavy on weight can ruin the stretch and defeat the purpose of the exercise.