Reverse Grip Incline Push Ups

Exercise Summary
Primary Muscle(s) Chest
Secondary Muscle(s) Abdominals, Shoulders, Triceps
Equipment Bodyweight,
Emphasis Compound
Type Push

Reverse Grip Incline Push Ups Instructions

  1. Stand facing a raised stand or Smith Machine bar slightly above waist height.
  2. Situate your hands on the bar or platform with palms facing upward about shoulder width apart.
  3. Take a few steps back and lean forward with your arms extended and body straight. Maintain a braced core with a neutral spine. Your back should not be excessively arched nor should your hips and knees sag.
  4. Lower yourself towards the bar or platform without touching it.
  5. Return to the top by pushing yourself up and extending the elbows.
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