Exercise Database

Improve your posture and posterior shoulder immensely with this great exercise.

Cable exercises make for a great introduction to the gym or those wanting a change-of-pace from free weights.

Light weight is all you need to build strong shoulders with this cable exercise.

Cable machines are great for keeping a muscle under tension through its full range-of-motion safely.

The seated variation requires a great mind-muscle connection to keep the tension on the delts and negate momentum.

Build your delts with this is slow and controlled movement.

Performed properly, this barbell accessory is a great shoulder assistance exercise.

Learn and practice your technique diligently with this exercise. It is a very intricate lift involving your total body. Don't always be quick to add weight.