Exercise Database
Smith Machine Upright Row
Learn optimal technique to safely build your delts and avoid shoulder impingement in the process.
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Smith Machine Shrugs
With a Smith Machine, you can load up the weight and overload the traps.
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Dumbbell Lateral Raise
Light weights and proper technique is all you need for this shoulder accessory.
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Dumbbell Front Raise
Light weights and proper technique is all you need for this shoulder accessory.
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Reverse Cable Fly
Fix your posture and keep your shoulders safe with this great exercise to boost your rear delts.
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