Exercise Database

Bent Over Barbell Row

Your arms are merely lever for your lats and mid back. Don't 'yank' the weight up. Initiate and control the movement with the proper musculature.

Learn optimal technique to safely build your delts, avoiding injuries in the process.

Keep your muscles under constant tension with cable machines!

The arms do not initiate the movement. They are levers for your lats and chest.

The Single Leg RDL is great for injury prevention and building your stabilizer musculature.

Add some variety to your lat development with this decline variation.

This exercise isolates the lats and allows you to put the muscle through a full range-of-motion under load.

This classic machine is a hypertrophy staple for building strong hammies!

The GHD is the ultimate test of hamstring and glute strength!