Exercise Database

January 30, 2021

Bent Over Barbell Row
Your arms are merely lever for your lats and mid back. Don't 'yank' the weight up. Initiate and control the movement with the proper musculature.
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January 30, 2021

Barbell Upright Row
Learn optimal technique to safely build your delts, avoiding injuries in the process.
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January 28, 2021

Cable Chest Press (Cable Press)
Keep your muscles under constant tension with cable machines!
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January 28, 2021

Dumbbell Pullover
The arms do not initiate the movement. They are levers for your lats and chest.
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January 28, 2021

Single Leg Romanian Dumbbell Deadlift
The Single Leg RDL is great for injury prevention and building your stabilizer musculature.
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January 28, 2021

Decline Barbell Pullover
Add some variety to your lat development with this decline variation.
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January 28, 2021

Barbell Pullover
This exercise isolates the lats and allows you to put the muscle through a full range-of-motion under load.
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January 28, 2021

Lying Leg Curl
This classic machine is a hypertrophy staple for building strong hammies!
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January 28, 2021

Glute Ham Raise
The GHD is the ultimate test of hamstring and glute strength!
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