Lying Barbell Raise
Lying Barbell Raise Instructions
- Lay back down on the floor with a barbell resting on your thighs and and holding it with an overhand grip about shoulder width apart.
- Activating your delts, raise the barbell in a semi-circle motion slowly until it is directly positioned above you.
- Bring the bar to the starting position in a slow, controlled manner.
- Use a lighter weight for this movement. It is meant to activate the delts.