Lying Barbell Raise
| Exercise Summary | |
|---|---|
| Primary Muscle(s) | Shoulders |
| Secondary Muscle(s) | None |
| Equipment | Barbell |
| Emphasis | Isolation |
| Type | Pull |
Lying Barbell Raise Instructions
- Lay back down on the floor with a barbell resting on your thighs and and holding it with an overhand grip about shoulder width apart.
- Activating your delts, raise the barbell in a semi-circle motion slowly until it is directly positioned above you.
- Bring the bar to the starting position in a slow, controlled manner.
*Tips*
- Use a lighter weight for this movement. It is meant to activate the delts.