Exercise Database
Barbell Concentration Curl
Exercise Summary Primary Muscle(s) Biceps Secondary Muscle(s) None Equipment Barbell Emphasis Isolation Type Pull Barbell Concentration Curl Instructions Sit on the end of a flat bench and position your feet a little wider than shoulder width apart with knees bent....
Preacher Curl
To keep your form in check, use the preacher stand to remove any movement or momentum when curling.
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Drag Curls
If performed correctly, the Drag Curl allows you to negate your delts and perform the movement solely with your biceps
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Incline Barbell Curl
The Incline Bench adds a different variable to this arm builder by isolating the bicep.
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