Exercise Database

February 19, 2021

Seated Wrist Curl
Build thick, lumberjack forearms and grip strength with this simple movement.
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February 19, 2021

Reverse Barbell Wrist Curl
This exercise is best performed with higher volume. Don't strive to set a one-rep max.
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February 19, 2021

Over Bench Wrist Curl
Extension of your fingers will create more of a grip strength stimulus.
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February 19, 2021

Behind Back Wrist Curl
Don't let fatigue turn this valued forearms exercise into a glorified shrug.
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February 19, 2021

Reverse Grip Preacher Curl
The purpose of the reverse preacher curl is to isolate the brachioradialis.
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February 19, 2021

Finger Curl
Focus on extending your fingers as low as you can without letting the barbell drop.
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February 19, 2021

Straight Bar Wrist Rotation
Exercise Summary Primary Muscle(s) Forearms Secondary Muscle(s) None Equipment Barbell Emphasis Isolation Type Pull Straight Bar Wrist Rotation Instructions Instruction 1 Instruction 2 Straight Bar Wrist Rotation Tips Tip 1 Tip 2
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February 19, 2021

Seated One Arm Dumbbell Wrist Curl
It may look silly, but this exercise is valuable for building grip and forearms strength.
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February 19, 2021

Reverse Grip Dumbbell Wrist Curl
Negate the urge to shrug or curl the weight as you fatigue.

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