Seated Wrist Curl

Seated Wrist Curl Instructions

• Be seated on a flat bench with a barbell resting in your hands. 
• Your palms are facing upward in a supinated position with your forearms resting on your quads.
• Lower the bar towards the ground by only extending your wrist. Let your fingers extend slightly as well. 
• Allowing your fingers to extend fully will limit the weight you can use.
• At the bottom position, bring the barbell back towards you through wrist flexion. 
• You should feel your forearms activated.
• Create the mind-muscle connection that your forearms are controlling the movement
• Not momentum or other musculature.

*Tips*

• Not allowing your fingers to extend will put greater emphasis on the forearm musculature.
• Extension of your fingers will create more of a grip strength stimulus. 
• Don't bounce the weight up. This is a controlled motion.