Straight Bar Wrist Rotation

Exercise Summary
Primary Muscle(s) Forearms
Secondary Muscle(s) None
Equipment Barbell
Emphasis Isolation
Type Pull

Straight Bar Wrist Rotation Instructions

  • Instruction 1
  • Instruction 2

Straight Bar Wrist Rotation Tips

  • Tip 1
  • Tip 2
Filed in: barbell, forearms, isolation, pull
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