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February 19, 2021 Team Tiger Fitness

Wrist Rollers

Exercise Summary
Primary Muscle(s) Forearms
Secondary Muscle(s) None
Equipment Other
Emphasis Isolation
Type Pull

Wrist Rollers Instructions

  • Instruction 1
  • Instruction 2

Wrist Rollers Tips

  • Tip 1
  • Tip 2
Filed in: forearms, isolation, pull
Previous article Reverse Cable Wrist Curl
Next article Farmer's Walk

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