Over Bench Reverse Wrist Curl

Over Bench Reverse Wrist Curl Instructions

• Be on your knees with your forearms rested on top of a flat bench.
• Hands are off the end of the bench.
• Your palms are facing the floor in a pronated position holding a dumbbell in each hand.
• Raise the DB's towards you by only extending your wrist. 
• At the top position, lower the DB's back to the starting position with your wrist in full flexion.
• Strive for full flexion and extension of this exercise. 
• Create the mind-muscle connection that your forearms are controlling the movement
• Not momentum or other musculature.  

*Tips*

• Don't bounce the weight up. This is a controlled motion.