Over Bench Dumbbell Wrist Curl

Exercise Summary
Primary Muscle(s) Forearms
Secondary Muscle(s) None
Equipment Dumbbell
Emphasis Isolation
Type Pull

Over Bench Dumbbell Wrist Curl Instructions

  • Instruction 1
  • Instruction 2

Over Bench Dumbbell Wrist Curl Tips

  • Tip 1
  • Tip 2
Filed in: dumbbell, forearms, isolation, pull
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