Exercise Database

The DB variation requires more core and shoulder stability versus its barbell counterpart.

Your core and shoulder stability bolstered by one exercise.

Even out shoulder imbalances with this overhead press variation.

Build pumpkin-patch delts with this classic shoulder exericse.

The legend Arnold Schwarzenegger created this shoulder staple during the Golden-Era of Bodybuilding.

Improve your posture and posterior shoulder immensely with this great exercise.

For those with a shoulder impingement, the cable machine allows you to press from a safe, neutral position.

For those with a shoulder impingement, the cable machine allows you to press from a safe, neutral position.

Cable exercises make for a great introduction to the gym or those wanting a change-of-pace from free weights.