Cable Shoulder Press

Cable Shoulder Press Instructions

Lower the pulleys to the bottom setting and stand between the attachment points.
Feet positioned in an athletic stance slightly outside shoulder-width. Your knees are slightly bent and toes pointed straight ahead.
The core is braced and engaged with your shoulders pinned back and chest up.
Grab the cable handles and bring them to shoulder height with palms facing forward for the starting position.
Keep your forearms relatively vertical throughout the exercise.
Press the cables straight over head with arms extended while keeping your chest up and eyes fixed straight ahead.
Lower weight back down to the starting position.

Do not let your low back excessively arch (lumbar). You do have thoracic extension while keeping your core braced.

Filed in: cable, compound, push, secondary triceps, shoulders