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Exercise Database
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Landmine Shoulder Press
This exercise is great and safe alternative for those with previous shoulder injuries.Read now -
Clean & Press
Learn and practice your technique diligently with this exercise. It is a very intricate lift involving your total body. Don't always be quick to add weight.Read now -
Bent Over Barbell Row
Your arms are merely lever for your lats and mid back. Don't 'yank' the weight up. Initiate and control the movement with the proper musculature.Read now -
Barbell Upright Row
Learn optimal technique to safely build your delts, avoiding injuries in the process.Read now -
Bosu Ball Push-ups
The Bosu Ball increases the demand for shoulder stability and core strength to complete these Push-ups.Read now -
Reverse Grip Incline Push-ups
Challenge your bodyweight prowess with this Push-up variation.Read now -
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Alternating Single Arm Push-up
Impress your friends with this challenging bodyweight movement.Read now
