Exercise Database

Decline Push-ups

The Decline is the first step to building towards the handstand pushup.

The Incline is a great 1st step in the pushup progression.

Dial in this bodyweight classic before you get on the bench press.

Maximize all the cable machine has to offer by augmenting your core and chest with this exercise.

Keep your muscles under constant tension with cable machines!

The shoulder classic is making a comeback in bodybuilding communities!

Know the ins-and-outs of the complex movement to keep your shoulders safe.

The Push Press is a great movement that develops triple-extension in hips, knees, & ankles while promoting shoulder health and core stability.

The arms do not initiate the movement. They are levers for your lats and chest.