Skull Crushers (Lying Tricep Extensions)
The key to maximizing this movement is understanding the elbow position and how it tracks.
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Exercise Summary Primary Muscle(s) Forearms Secondary Muscle(s) None Equipment Barbell Emphasis Isolation Type Pull Straight Bar Wrist Rotation Instructions Instruction 1 Instruction 2 Straight Bar Wrist Rotation Tips Tip 1 Tip 2