Rocking Standing Calf Raise

Exercise Summary
Primary Muscle(s) Calves
Secondary Muscle(s) None
Equipment Barbell
Emphasis Isolation
Type Push

Rocking Standing Calf Raise Instructions

  • Be in a strong athletic position: knees flexed, core and glutes activated, chest up, and shoulders back. 
  • Get underneath the bar, placing it on your traps. Step back away from the rack/stand.
  • Feet are pointed straight ahead with your knees slightly bent.
  • In a controlled manner, flex/extend at the ankle through a full range-of-motion.


  • Tip 1
  • Tip 2
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