Rocking Standing Calf Raise
Rocking Standing Calf Raise Instructions
- Be in a strong athletic position: knees flexed, core and glutes activated, chest up, and shoulders back.
- Get underneath the bar, placing it on your traps. Step back away from the rack/stand.
- Feet are pointed straight ahead with your knees slightly bent.
- In a controlled manner, flex/extend at the ankle through a full range-of-motion.
- Tip 1
- Tip 2