Barbell Side Bends
Exercise Summary Primary Muscle(s) Abdominals Secondary Muscle(s) Lower Back Equipment Barbell Emphasis Compound Type Pull Barbell Side Bends Instructions Instruction 1 Instruction 2 Barbell Side Bends Tips Tip 1 Tip 2
Exercise Database
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Seated Barbell Twist
Exercise Summary Primary Muscle(s) Abdominals Secondary Muscle(s) None Equipment Barbell Emphasis Isolation Type Pull Seated Barbell Twist Instructions Instruction 1 Instruction 2 Seated Barbell Twist Tips Tip 1 Tip 2
Landmine Rotations
The arms and legs are relatively passive, your obliques and shoulders are controlling the movement.
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Standing Barbell Calf Raise
It is tough and takes time, but one can build a respectable pair of calves.
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Rocking Standing Calf Raise
As your heels touch the ground, bring your toes and the balls of your feet off the ground toward your shin in a controlled, rhythmic motion.
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Seated Barbell Calf Raise
Be diligent and disciplined with your calf exercises. They will take time to grow, BUT you can make progress. It is not impossible by any means.
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Standing Barbell Calf Raise
Exercise Summary Primary Muscle(s) Calves Secondary Muscle(s) None Equipment Barbell Emphasis Isolation Type Push Standing Barbell Calf Raise Instructions Instruction 1 Instruction 2 Standing Barbell Calf Raise Tips Tip 1 Tip 2
Barbell Back Squat
Always be refining your back squat technique! It is a movement that is never fully mastered.
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