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Exercise Database

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  • February 17, 2021

    Barbell Side Bends

    Exercise Summary Primary Muscle(s) Abdominals Secondary Muscle(s) Lower Back Equipment Barbell Emphasis Compound Type Pull Barbell Side Bends Instructions Instruction 1 Instruction 2 Barbell Side Bends Tips Tip 1 Tip 2

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  • February 17, 2021

    Seated Barbell Twist

    Exercise Summary Primary Muscle(s) Abdominals Secondary Muscle(s) None Equipment Barbell Emphasis Isolation Type Pull Seated Barbell Twist Instructions Instruction 1 Instruction 2 Seated Barbell Twist Tips Tip 1 Tip 2

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  • February 17, 2021

    Plank

    Planking properly = knowing how to brace your core for the major movements in the weight room.
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  • February 17, 2021

    Side Plank

    The ultimate goal is to create a straight line through your ankles, knees, hips, shoulders, and torso.
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