Exercise Database

February 18, 2021

Medicine Ball Slam
In an rhythmic, athletic motion, slam the ball as hard as you can to the floor.
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February 18, 2021

Medicine Ball Throw & Catch
Don't focus on how getting the heaviest medicine ball, focus on moving the ball as fast as possible.
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February 17, 2021

Barbell Ab Rollout
Keep your shoulders stable and glutes activated to maintain a neutral spine.
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February 17, 2021

Barbell Press Sit Up (Overhead Sit Up)
This is an advanced core exercise and should be performed in a controlled, deliberate manner.
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February 17, 2021

Barbell Side Bends
Exercise Summary Primary Muscle(s) Abdominals Secondary Muscle(s) Lower Back Equipment Barbell Emphasis Compound Type Pull Barbell Side Bends Instructions Instruction 1 Instruction 2 Barbell Side Bends Tips Tip 1 Tip 2
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February 17, 2021

Seated Barbell Twist
Exercise Summary Primary Muscle(s) Abdominals Secondary Muscle(s) None Equipment Barbell Emphasis Isolation Type Pull Seated Barbell Twist Instructions Instruction 1 Instruction 2 Seated Barbell Twist Tips Tip 1 Tip 2
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February 17, 2021

Landmine Rotations
The arms and legs are relatively passive, your obliques and shoulders are controlling the movement.
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February 17, 2021

Plank
Planking properly = knowing how to brace your core for the major movements in the weight room.
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February 17, 2021

Side Plank
The ultimate goal is to create a straight line through your ankles, knees, hips, shoulders, and torso.
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