Exercise Database

January 30, 2021

Reverse Cable Fly
Fix your posture and keep your shoulders safe with this great exercise to boost your rear delts.
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January 30, 2021

High Cable Fly
Add some width to your chest with this cable exercise.
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January 30, 2021

Cable Lateral Raise
Light weight is all you need to build strong shoulders with this cable exercise.
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January 30, 2021

Cable Front Raise
Cable machines are great for keeping a muscle under tension through its full range-of-motion safely.
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January 30, 2021

Seated Barbell Raise
The seated variation requires a great mind-muscle connection to keep the tension on the delts and negate momentum.
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January 30, 2021

Lying Barbell Raise
Build your delts with this is slow and controlled movement.
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January 30, 2021

Barbell Front Raise
Performed properly, this barbell accessory is a great shoulder assistance exercise.
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January 28, 2021

Low Cable Cross
Exercise Summary Primary Muscle(s) Chest Secondary Muscle(s) None Equipment Cable Emphasis Isolation Type Push Low Cable Cross Instructions Arrange the pulleys so that they are positioned low to the ground and select the appropriate amount of weight. Grab a pulley...
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January 28, 2021

Cable Iron Cross
The Cable Iron Cross is great for finishing off the best of Chest Days!
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