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Exercise Database
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Smith Machine Shrugs
With a Smith Machine, you can load up the weight and overload the traps.Read now -
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Dumbbell Side Lateral Raise
Light weights and proper technique is all you need for this shoulder accessory.Read now -
Dumbbell Front Raise
Light weights and proper technique is all you need for this shoulder accessory.Read now -
Dumbbell Scaption
Learn the intricacies of this shoulder exercise to boost your upper body lifts.Read now
