Exercise Database

February 2, 2021

Alternating Cable Curl
Fully grasp the concept of "time-under-tension" with cable machines.
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February 2, 2021

One Arm Cable Curl (Single Arm)
Maximize time-under-tension with cable curl variations.
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February 2, 2021

Standing Cable Curl
Maximize time-under-tension with cable curl variations.
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February 2, 2021

Barbell Concentration Curl
Exercise Summary Primary Muscle(s) Biceps Secondary Muscle(s) None Equipment Barbell Emphasis Isolation Type Pull Barbell Concentration Curl Instructions Sit on the end of a flat bench and position your feet a little wider than shoulder width apart with knees bent....
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February 2, 2021

Reverse Grip Curl
Nothing not cool about having grip strength of a 40-year-old lumberjack.
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February 2, 2021

Preacher Curl
To keep your form in check, use the preacher stand to remove any movement or momentum when curling.
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February 2, 2021

Close Grip EZ Curl (EZ Bar Curl)
EZ Bar means it is only tougher execute.
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February 2, 2021

Drag Curls
If performed correctly, the Drag Curl allows you to negate your delts and perform the movement solely with your biceps
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February 2, 2021

Incline Barbell Curl
The Incline Bench adds a different variable to this arm builder by isolating the bicep.
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