Exercise Database

Standing Cable Curl

Maximize time-under-tension with cable curl variations.

Use your core to maintain perfect posture as you shrug.

Fix your posture and keep your shoulders safe with this great exercise to boost your rear delts.

Improve your posture and posterior shoulder immensely with this great exercise.

For those with a shoulder impingement, the cable machine allows you to press from a safe, neutral position.

Add some width to your chest with this cable exercise.

For those with a shoulder impingement, the cable machine allows you to press from a safe, neutral position.

Cable exercises make for a great introduction to the gym or those wanting a change-of-pace from free weights.

Light weight is all you need to build strong shoulders with this cable exercise.