Exercise Database

Cable Front Raise

Cable machines are great for keeping a muscle under tension through its full range-of-motion safely.
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Low Cable Cross

Exercise Summary Primary Muscle(s) Chest Secondary Muscle(s) None Equipment Cable Emphasis Isolation Type Push Low Cable Cross Instructions Arrange the pulleys so that they are positioned low to the ground and select the appropriate amount of weight. Grab a pulley...

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Cable Crossover

Another great hypertrophy exercise that isolates the chest and keeps your shoulders safe!
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