Exercise Database

January 30, 2021

Cable Front Raise
Cable machines are great for keeping a muscle under tension through its full range-of-motion safely.
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January 28, 2021

Low Cable Cross
Exercise Summary Primary Muscle(s) Chest Secondary Muscle(s) None Equipment Cable Emphasis Isolation Type Push Low Cable Cross Instructions Arrange the pulleys so that they are positioned low to the ground and select the appropriate amount of weight. Grab a pulley...
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January 28, 2021

Cable Iron Cross
The Cable Iron Cross is great for finishing off the best of Chest Days!
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January 28, 2021

Flat Bench Cable Fly
Improve your chest mind-muscle connection with this cable exercise variation.
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January 28, 2021

Incline Cable Fly
This exercise is worth the setup for the pump it brings to your chest!
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January 28, 2021

Cable Crossover
Another great hypertrophy exercise that isolates the chest and keeps your shoulders safe!
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January 28, 2021

Standing Cable Chest Press
Maximize all the cable machine has to offer by augmenting your core and chest with this exercise.
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January 28, 2021

Cable Chest Press (Cable Press)
Keep your muscles under constant tension with cable machines!
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