Cable Lying Tricep Extensions
Create the mind-muscle connection of creating and maintaining tension in the triceps throughout the exercise.
Read now
Exercise Database
Cable One Arm Tricep Extensions
Allow your hand, wrist, and arm to rotate naturally on the eccentric and concentric of this exercise.
Read now
Cable Rope Overhead Tricep Extensions
Aim for volume with this exercise, using heavier weight with this movement will cause unwarranted stress on your low back and elbow.
Read now
One Arm Seated Overhead Tricep Extension
During the beginning of the concentric, let your elbow track laterally slightly to create a greater stretch in the tricep. Then, extend your forearms overhead.
Read now
Tricep Pushdown
Negate other musculature to focus solely on the tricep to maximize this movement.
Read now
Reverse Grip Tricep Pushdown
On the eccentric, don't let your elbows come up to high. This will activate your lats and take away from the tricep.
Read now
Lying Cable Shrugs
Exercise Summary Primary Muscle(s) Traps Secondary Muscle(s) None Equipment Cable Emphasis Isolation Type Pull Lying Cable Shrugs Instruction Be seated at a cable row machine. Grab the straight-bar attachment with an overhand grip, at shoulder-width. Lie back away from the...
Standing Cable Leg Curl
Don't have access to premier equipment? The cable machine offers relief!
Read now
Cable Wrist Curl
Have an attachment piece that freely rotates and allows your hands to remain in the proper supinated position.
Read now