Exercise Database

Tricep Pushdown

Negate other musculature to focus solely on the tricep to maximize this movement.
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Lying Cable Shrugs

Exercise Summary Primary Muscle(s) Traps Secondary Muscle(s) None Equipment Cable Emphasis Isolation Type Pull Lying Cable Shrugs Instruction Be seated at a cable row machine. Grab the straight-bar attachment with an overhand grip, at shoulder-width. Lie back away from the...

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Cable Wrist Curl

Have an attachment piece that freely rotates and allows your hands to remain in the proper supinated position. 
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