Exercise Database

Curls for the girls...

Boost your testosterone and ego with this fun curl exercise.

This bodybuilding classic is great for overall arm development.

Build thick forearms and keep your elbows safe with this fun curl variation.

Sleeve-poppin' arms are never a bad thing.

Develop your mind-muscle connection with the concentration curl.

Create a crazy mind-muscle connection in your biceps with this movement.

Post up in front of the mirror and show off those arms!

Strong forearms are cool, 'nuff said.