Exercise Database
Cable Hammer Curl
Create a sound mind-muscle connection with your forearms using the cable pulley.
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Alternating Cable Curl
Fully grasp the concept of "time-under-tension" with cable machines.
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Barbell Concentration Curl
Exercise Summary Primary Muscle(s) Biceps Secondary Muscle(s) None Equipment Barbell Emphasis Isolation Type Pull Barbell Concentration Curl Instructions Sit on the end of a flat bench and position your feet a little wider than shoulder width apart with knees bent....
Preacher Curl
To keep your form in check, use the preacher stand to remove any movement or momentum when curling.
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